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April 1, 2026
A deeper dive into how Ayurveda approaches food as medicine. Building on the doṣa foundations from Part 1, we’ll explore digestive strength (agni), taste (rasa), food qualities (guṇa), and how to build meals that support your unique constitution and current season of life. You’ll leave with simple guidelines for shopping, cooking, and creating a routine that’s sustainable—not restrictive.