Holistic massage therapy mainly draws a diverse range of professional massage techniques to relieve chronic pain and reduce anxiety, stress & other psychological symptoms. This is an ancient approach that involves medium pressure with relaxing strokes. If you are interested to know what is holistic massage then you are in the right place. In this blog, we will discuss its definition, types & benefits.
Definition of holistic massage
Holistic massage is a calm and relaxing therapy that helps to improve psychological, mental, and spiritual well-being. With positive mental and physical effects, this massage technique reduces tension & stress and keeps your body and mind in balance. The natural recovery capabilities of human bodies can also be improved through this massage therapy. It also helps to enhance sleeping quality and improve blood circulation.
Types of holistic massage therapy
- Deep tissue massage
Deep tissue massage is one of the common and holistic ways to relieve pain & recover injuries. This massage is ideal for chronically tense zones like a stiff neck, tight lower back, sore shoulders, etc. Deep tissue massage mainly involves a good amount of pressure & slower movement. Major benefits of this tissue massage technique include
- Ease chronic pain
- Removes injuries related to sports, whiplash, trauma, falls & more
- Improves movement
- Minimizes muscle stress & strain
- Recovers from tensions
- Enhances body Posture
- Relief from Fibromyalgia and Osteoarthritis
2. Swedish massage
If you are in search of a very blissful & relaxing massage technique, Swedish massage will be the best option. This is also a unique holistic massage offering excellent relaxation. One of the biggest benefits of this massage technique is that it enhances blood circulation rate. According to the research, tension & stress can also be reduced by a professional Swedish massage technique. This massage technique involves gentle strokes with medium pressure. Key benefits include:
- Reduces muscle tension
- Enhances blood circulation
- Keep blood oxygen level in balance
- Improve health & wellness
3. Prenatal massage
The prenatal massage technique is also a calm & blissful session that is specially designed for pregnant women. This massage technique requires experienced & skilled hands. During this massage therapy, experts deeply focus on specific areas in prenatal females’ bodies & apply gentle pressure to relieve pain. Prenatal massage is the best way to remove stress & headache during the pregnancy period. This therapy is completely safe & relaxing. Key benefits include:
- Reduces pain
- Alleviates backaches, stiffness, headaches, leg cramps, swelling, etc.
- Removes weight-bearing stress
- Eliminate unwanted headaches
- Enhances muscle relaxation
- Improve sleeping quality
Medically speaking, the benefits of reflexology are remarkable. In this massage technique, the pressure is applied to some specific trigger points on the hands & feet that recover as well as stimulate other body components. According to medical experts, Reflexology can also be effective to control chronic muscle pain related to fibromyalgia. Reflexology also promotes nerves & enhances blood circulation. Key benefits include:
- Removes back pain & chronic fatigue
- Alleviates digestive problems & allergic conditions
- Reduces stress, headache & Anxiety
- Enhances blood circulation
- Stimulates nervous system
- Enhances sleeping quality & Relaxation
Holistic massage is a safe, calm, and relaxing approach that alleviates pain and removes muscle tension. The above-mentioned massage therapies are suitable for people of all ages. If you would like to be a professional holistic massage therapist, you may join Quantum School of Massage & Holistic Health.
QSMHH is one of the leading schools that offer specialized training courses on holistic massage therapy. This is an 18-months course where you will learn what is holistic massage, and its benefits and will boost your practical training skills. Register today and become a licensed massage therapist.